wellness-image

Wellness: Mind and Body

Healthy Recipes

Check out these delicious healthy recipes to make after work or on the weekend. There’s sure to be something for everyone!

No Dietary Restrictions: https://www.seriouseats.com/recipes/2012/08/chicken-souvlaki-with-tzatziki-sauce-and-greek-salad-recipe.html

Fruit based: https://www.seriouseats.com/recipes/2016/06/watermelon-feta-mint-salad-recipe.html

Vegetarian: https://www.seriouseats.com/recipes/2016/09/shakshuka-north-african-shirred-eggs-tomato-pepper-recipe.html

Vegan: https://www.seriouseats.com/recipes/2012/05/chickpea-coconut-and-cashew-curry-recipe.html

Drink: https://www.seriouseats.com/recipes/2020/06/cold-brew-iced-coffee.html

Wellness Tip of the Month

According to the Mayo Clinic, the average healthy man should drink about 3.7 liters or 125 fluid ounces of water per day while the average recommended for women drops to 2.7 liters or 91 fluid ounces. Everyone is different, however so if it is a particularly hot day or you’re exercising a lot you may want to drink even more water. Bring a water bottle to work and fill it often so you can easily meet your daily water intake goal!